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One of Robert F. Kennedy Jr.’s (RFK) most recent controversial public statements regarding public health is the new emphasis on meat and dairy on the food pyramid. While many experts agree with the decision to encourage people to consume fewer processed foods and added sugars, the emphasis on sources of saturated fats is raising alarm.
While RFK intended for this new pyramid to showcase the importance of avoiding “highly processed foods,” many nutrition experts are concerned that foods that are known to be significant sources of saturated fat are featured on the very top.
The PNW is in a code red and Western Washington and Oregon are in dire need of blood donations. Unfortunately, people aren’t donating as much as they used to and it has caused severe shortages, specifically with universal blood Type O being the most requested. In an effort to curb the shortage, Highline will be hosting a blood drive on campus.
In a press release by Bloodworks it states that blood Type O is “especially for trauma and emergency situations when the patient’s blood type is unknown.” It’s crucial for people to continue to donate, especially those with Type O blood.
Annually, Highline participates in an active shooter response drill, with this year’s exercise taking place on Jan. 21. With students and faculty receiving text and email alerts, this drill is a symbol of the school’s preparedness.
Alongside this drill, Public Safety hosted an FBI-led forum on what to do in the event of an active shooter on campus. This was no doubt beneficial to the 31 staff and faculty members present on zoom or in person. Information reviewed was summarized in the bureau’s video “Run. Hide. Fight.”
The Seattle Seahawks didn’t leave room for debate in their latest matchup against the San Francisco 49ers. From the opening kick to the final whistle, Seattle controlled the game, using explosive special teams play and a suffocating defensive performance to secure a decisive 41-6 win that felt as symbolic as it was significant.
Seattle set the tone immediately. A jolt from special teams ignited the stadium as electric returner Rashid Shaheed returned the opening kickoff for a touchdown. Shaheed handed the Seahawks instant momentum and energy before the 49ers could establish any rhythm.
HONOR 200-32222 and 32225
5 credits, online, asynchronous
satisfies a Humanities Area I requirement
- research 4-year colleges and universities
- write college-application essays for those schools
- create financial aid plans
- research and apply for scholarships
- request letters of recommendation
- build a network of support at Highline and beyond
Prerequisites
- completion of 12 college-level credits
- completion of English 101
Contact Jen Heckler at jheckler@highline.edu
Elections for the House of Representatives in Washington’s Congressional Districts 9 and 8 are coming up and the candidates discuss global issues.
This is the second article in a multi-part series covering the election season this fall.
Domestic Violence is something that many experience in silence, but Highline offers victims a voice.
“During October we elevate the voices and experiences of ALL survivors through art expression, and we encourage you to join by engaging in our clothesline project and learn how you can help survivors of domestic violence,” said Izzy Wroblewski, M.A. Student Conduct Manager.
Domestic violence can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner, it can be physical, emotional, sexual, economic and psychological abuse and it can happen to anyone, including kids.
The Day of the Dead is celebrated from November 1 through 2 every year and Seattle is diving in with a festival to celebrate.
The Day of the Dead, also known as El Día de los Muertos, is a holiday celebrated to honor those who have passed away with an altar full of objects in remembrance of their lives.
An altar, also known as an ofrenda, is laid out with objects such as: marigold flowers, photos, the spirits favorite food, candles, and so much more. The altar is a warm welcome for the spirits to find their way back home.
November 1 honors the spirits of children, Día de los Angelitos, November 2 honors spirits of adults, Día de los Difuntos, and at noon on November 2 is in honor of the spirits of all dead, Día de los Muertos.
If you want to make a living helping others live better, Highline has the program for you.
The college’s Personal Fitness Trainer program prepares students for careers in health and wellness.
The first year of the program requires 45 credits, with students eligible for a personal fitness trainer certificate upon completion of the class. A second year with another 45 credits can earn you an associate of applied science degree.
The program is nationally accredited by two different organizations.
First-year courses include classes on exercise fundamentals, safety procedures and first aid, adding up to 45 credits and a certificate in personal fitness training.
Highline’s librarians hope you will be floored by what the library now has to offer.
After being partially shuttered during the COVID pandemic, the library has reopened all of its floors with a wide array of resources and services for the campus community.
The library is in Building 25 and is open Monday through Friday from 9 a.m. to 5 p.m., Monday through Thursday and Friday from 9 a.m. to 2 p.m.
Highline women’s tennis won the 2022 NWAC championship title with an undefeated tournament run last Sunday in Wenatchee.
Get your Bachelors of Applied Science degree in:
-
Cybersecurity and Forensics
-
Early Childhood Education
-
Elementary Education
-
Global Trade and Logistics
-
Integrated Design
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Respiratory Care
-
Youth Development
If you have a two year technical degree, build on it with education to make you more competitive and valuable in your career.
Our degree programs include a combination of evening, online and/or hybrid courses to work around your busy schedule.
Write for the Thunderword in Spring Quarter!
Do you enjoy Writing or Photography?!
Hone your writing skills, get humanities credit, and learn how a newspaper runs!
The Highline Library invites the public to a virtual read-aloud series for adults called Highline Reads. This story time gathers the Highline community and creates a space for discussion about literature and media topics of interest.
All Highline Reads events are open to students, faculty and staff and the community.
During sessions, guest readers from Highline or the surrounding community read sections from their favorite literary pieces or media excerpts. Guests typically share from literary works of nonfiction, fiction, poetry, and media on engaging topics for adults.
Earn Money by Saving Money!
Are you a current student at Green River, Bellevue, or Highline Community College? You could be eligible to earn a 2:1 match* for what you save, for a maximum match of $500!
- Savings Match
- Financial Coaching
- Additional Resources
NCUA
Seattle Credit Union
United Way Benefits Hub
Get Your Education Closer to Home
Winter Quarter Classes Now Enrolling:
- English 101
- Introduction to Communication
- Public Speaking
- Introduction to Statistics Plus Extra Support
1615 S. 325th St.
Federal Way, WA 98003
(206) 592 4400
www.fwhub.org
Highline’s MaST Center hopes to increase its catch of live students this Winter Quarter.
The college’s Marine Science and Technology Center will begin offering live classes again next quarter. For more than a year, they have stayed afloat via online and virtual classes.
J101 Beginning Newspaper
Item No. 20135
J105 News Photography
Item No. 20152
Monday – Thursday @ 11 am
The Associated Students of Highline College have elected a new vice president for the 2021-2022 academic year despite delays.
Anita Wambui was the sole candidate in the special election held June 2 – 4 last week. She will assume the role of ASHC student body vice president beginning next fall.
For those who spend any time on campus, don’t take your mask off just yet.
Despite new guidance from the CDC (Centers for Disease Control and Prevention) and Gov. Jay Inslee lifting mask requirements for fully vaccinated people in many places, Highline will continue to enforce a mask mandate for individuals who are on campus, said Nicki Bly, who is the public health director at Highline.
The Thunderword
-is published Thursdays during fall, winter and spring quarters (September through June).
-is produced by Highline students and supported by student S&A fees.
-is widely read by the campus and local communities.
SUMMER 2021
FREE College & Career Program
Healthcare Exploration for Youth (HEY!)
CLASSES BEGIN JULY 6th
NOW SCREENING FOR ENROLLMENTS
Highline’s annual Unity through Diversity Week returns this Monday with virtual events, following the theme “Abolition as Healing: Liberating Our Community.”
Unity Week is celebrating its 24th year through five days of events that students, staff and faculty are all welcome to join. These will run from April 26-30. The week is hosted by the Center for Cultural and Inclusive Excellence.
Nintendo recently announced that they will be releasing remastered versions (dubbed “remakes”) of the Diamond and Pearl entries to its series of core Pokemon games, after 15 long years since their original 2006 release.
The remakes, titled Brilliant Diamond and Shining Pearl, are expected to arrive in late 2021.
Highline could see a partial return to live classes in the fall, college officials said this week, but it will depend on what people are comfortable with.
The college will spend the next few months asking students, faculty, and staff what they want to see for Fall Quarter, including a student survey to be conducted March 15-26.
While there is some hope for in-person classes in Fall Quarter, nothing is certain, Highline officials say.
And remote learning is still the basis of all current planning.
Highline has been largely remote since the end of Winter Quarter last year, due to the spread of COVID-19.
Sound Transit’s endeavor to extend the light rail to Highline is still projected to be completed on time, even in the wake of financial hardships caused by the COVID-19 pandemic.
The Federal Way-bound project, which began in 2020 and will include a station near Highline, came to an abrupt yet short-lived halt in the early days of the ongoing global health crisis.