Fitness techniques and concerns are old news

By Anas Adam Ashoor - Staff Reporter



Highline Physical Education Instructor Tim Vagen said that one of the main points he wanted to get across in the History of Fitness, was that most fitness programs and practices date back to early times.

"The purpose of the talk was to show everyone that nothing is new," Vagen said.

History Seminar is a series of weekly presentations given by Highline faculty or guests that explore particular topics of interest, that are related to history.

Vagen explained how fitness has changed over the years and how it affected the early people's lifestyle.
Pre-10,000 BC was the first recorded time people required extra exercise, which consisted of hunting and gathering. This lifestyle was very tiresome and hard on the body, and knowing this, the people from that time took it upon themselves to exercise regularly to accommodate their tough lifestyle.

Fitness as a sport dates back to the 1800s.

That is when it shifted from "I need to be fit" to "I want to be fit." The early Chinese encouraged physical activity as a method to prevent organ malfunctions.

One of the most common things people hear in terms of

fitness is "working out keeps us healthy."

It turns out that this was known and practiced since ancient China.

The organ malfunctions the Chinese were referring to is heart disease.

A game that was also very popular with them was Cuju, more commonly known as soccer.

The most common sport in the world dates back to 300 BC. Going a few centuries for-

ward, the Persian Empire (4000-250 BC) strictly demand- ed fitness for their people. They did that because their citizens could be drafted into the army at a moments notice.

Workouts were required, said Vagen.
"Daily workouts were required in the Zurkhaneh (House of strength)" Vagen said.

Zurkhaneh was an octagonal shaped ring where people would enter and do workouts.

Greek gods are well known today for their amazing physiques and good looks, and those beliefs were not misplaced. Vagen said that in ancient Greece, physical fitness was appreciated and it was a sign of beauty.

He also mentioned that it was a sign of good mental health, and even the practitioners promoted physical fitness.

Anyone who wasn't physically fit was ostracized and

shunned, and in rare cases even killed. This was also the time that fitness was introduced as a recreation.

In the time period of 1700- 1850, Europe made a big move towards promoting physical fitness.

There were programs for children, gymnastic centers were opened for the public and exercise became a cure for stress.

They also pushed for individual exercise programs. This is the time fitness moved to- wards a "want" rather than a "need."

Next week's History Seminar will be presented by Karen Anderson, on May 22, the topic is to be announced.

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Student Election continues

Voting for either candidate in the upcoming election can occur online between midnight on May 15 until 11:59 p.m. on May 16. You can vote at elections. highline.edu. You can also vote in person as well. Polling booths will be set up at the library entrance, Building 6 entry plaza, and at the Student Union in Building 8 from 10 a.m. to 2 p.m. Election results will be post- ed on Friday at noon in Center for Leadership and Service.

Prepare for graduation

Graduating students are en- couraged to attend Grad Fair where they can accomplish many of the tasks needed to prepare for Commencement. At the Grad Fair, students can purchase commencement regalia, pick up cap & gown orders from online orders, join the Alumni Association, check in for Commencement, visit a cap decorating station, buy a class ring, get professional graduation photos taken, and celebrate with fellow graduating classmates. You can join the celebration at Building 8, 1st floor, Mt. Constance/Olympus on May 21 from 9 a.m. to 4 p.m.

Memorial Day Celebration

To celebrate Memorial Day, Veterans Services has arranged for the American Veterans bugler to play as a wreath is laid at the Veterans Memorial Plaza. Following the honor, Lourdes E. 'Alfie' Alvarado-Ramos, cur- rent president of the National Association of State Directors of Veterans Affairs will give a speech inside Building 2. Hamburgers and hot dogs will be provided to everyone that attends. This event will take place in the Veterans Memorial Plaza & Building 2 on May 23 from 10 a.m. to noon.

Spring College Transfer Fair

If you are planning to transfer to a 4 year college or university in the future, be sure to attend this free college fair. Located in Building 8 first floor, come visit with admissions representatives from approximately 30 4 year colleges and universities. The fair is the perfect place to explore colleges and new options. Learn about the transfer process and deadlines, admissions requirements, scholarships, majors offered and more. This event will take place on May 28 from 9:30 a.m. to 12:30 p.m. can now do so. Running start and international students not eligible.

Drop-In Refugee Simulation Event

Phi Theta Kappa (PTK) will facilitate a simulation event called "Passages." Passages is an educational tool designed by the United Nations organization to create a better understanding of the problems that refugees encounter during their plight. The simulation takes about 15 minutes to complete. This will take place on May 15 from noon till 2 p.m. in Building 29,room116.